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Mudra to improve brain power9/17/2023 ![]() ![]() Some even have mystical powers for those who believe in the more esoteric aspects of the seals. There are hundreds of mudras for various intentions. It is a subtle science which affects the energetic body but also has benefits on your physical and mental health. Mudras are positions which create seals in your body and affect the flow of life force energy, or prana. But beginners usually begin with specific hasta mudras, or hand mudras, to practice during static yoga asana or during meditation. They are seals that can be created on all parts of your body. Mudras are not limited to hand positions. Learn everything you need to know about incorporating powerful hand mudras into your yoga practice and how they can benefit your life. ![]() The gyan mudra is one of the simplest mudras for any one to begin with. Some mudras are suggested only for more experienced practitioners and meditators. Many historical artworks featuring the Buddha, bodhisattva’s, or even saints and holy people of other religions, feature significant mudras, or hand gestures that have various effects on health, mental state, and well-being. Mudras are an important part of many spiritual practices, particularly in Buddhism. One of the most popular mudras is the gyan mudra which promotes wisdom and knowledge. Yoga has an entire science based on various hand positions called mudras. Even the smallest hand position can have a profound effect on your yoga practice. ![]()
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